ABOUT CHRONIC STRESS

Chronic stress occurs when the body remains in a heightened state of alertness for an extended period due to ongoing pressure or anxiety. Unlike short-term stress, which can be helpful in certain situations, chronic stress puts undue strain on the body and mind, leading to a wide range of symptoms. 

Symptoms of Chronic Stress in Adults

  • Persistent anxiety, irritability, or mood swings 

  • Difficulty concentrating and memory problems 

  • Physical symptoms such as headaches, muscle tension, or digestive issues 

  • Fatigue or insomnia 

  • Weakened immune system, leading to frequent illness 

  • Over-reliance on alcohol, caffeine, or other substances for relaxation 

If you or a loved one are struggling with the symptoms of chronic stress, our Manchester-based practice can help. By using QEEG brain mapping and neurofeedback, we offer a personalised approach to managing stress and restoring emotional balance. Contact us today to learn how we can support you on your journey to better mental health.

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qeeg brain mapping for CHRONIC STRESS

QEEG is a brain mapping tool that measures electrical activity in different regions of the brain, providing a detailed picture of brainwave patterns. It identifies areas of dysregulation or overactivity that are often associated with chronic stress. For instance, excessive beta-wave activity in certain brain areas can indicate heightened anxiety, while too much slow-wave activity can lead to fatigue and lack of focus.

HOW NEUROFEEDBACK CAN HELP SYMPTOMS OF CHRONIC STRESS

Reducing Overactive Stress Responses: Chronic stress often causes hyperactivity in brain regions linked to fear and anxiety. Neurofeedback helps calm these areas, leading to a more relaxed mental state.

Improving Focus and Clarity: Stress-induced brainwave dysregulation affects concentration and decision-making. Neurofeedback optimises brain activity to enhance focus, memory, and cognitive clarity.

Balancing Emotions: Neurofeedback helps regulate emotional responses, reducing irritability and mood swings, promoting emotional stability.

Enhancing Sleep Quality: It supports deeper, more restful sleep by reducing overactive brainwaves that disrupt relaxation.

Building Long-term Stress Resilience: Over time, neurofeedback retrains the brain to respond more calmly to stressors, promoting lasting stress management.

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Numerous studies confirm the effectiveness of neurofeedback in reducing chronic stress and anxiety:

  • A 2019 study showed that neurofeedback helped participants regulate brainwaves, leading to significant improvements in emotional regulation and a reduction in stress-related symptoms.

  • A 2020 study found that neurofeedback enhanced resilience in high-stress workplaces, improving cognitive performance, mood, and overall wellbeing.

  • A 2021 meta-analysis concluded that neurofeedback is highly effective in reducing chronic stress and anxiety, with many experiencing long-term benefits post-treatment.

    For links to research papers click here.

WHAT DOES THE RESEARCH SAY?

WANT TO FIND OUT MORE?

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  • If you or your child is struggling with ADHD symptoms, QEEG brain mapping and neurofeedback at Optiminds, Manchester can provide a personalised, non-invasive, and medication-free option. Schedule a free telephone consultation today to learn more about how QEEG brain mapping and neurofeedback can help improve your symptoms of ADHD. 

  • Neurofeedback is a non-invasive, medication-free therapy that uses real-time monitoring of brain activity to train the brain to function more efficiently. During a neurofeedback session, sensors are placed on the scalp to measure brainwaves. Individuals engage in activities (like playing a game or watching a video) that give feedback based on their brain's activity. When the brain produces optimal brainwave patterns, the activity continues smoothly, rewarding the brain and promoting lasting changes in brain function. 

  • A QEEG is a brain mapping tool that measures electrical activity in different parts of the brain, identifying areas where brainwave patterns are dysregulated.

  • "If you're looking for a place to turn for help with improving your focus and productivity, I highly recommend Optiminds. Lauren is a credit to her profession and a genuinely caring and honest person. Thank you for everything!"

    Chris , 31

  • “Optiminds had a life-changing impact on our daughter Priscilla, bringing calmness and eliminating sudden outbursts. Brain training has returned our daughter to us, and we are incredibly grateful for the positive changes it has brought to our lives.”

    Cheryl, Priscilla’s mum

  • "Brain Training has helped me to go to sleep and I am not nearly as worried during the day. I enjoyed the training it was fun. My grades have improved in school and I am a much happier person."

    James, 11

  • “With the help of Lauren, I was able to reverse decades of harmful and unnecessary brain activity in to a calm and productive state of mind that has since allowed me to live up to my full emotional and social potential.”

    Evan, 29

  • “Brain training has helped me a lot, my behaviour has got a lot better and my mum thinks I have got nicer and less angry. I totally agree with her! I used to be angry at the world and I did not like people, but now I have more friends. I want to do brain training again!”

    Priscilla, 9

  • “I thought I would feel anxious and exhausted forever but with Laurens help I overcame these feelings. and I highly recommend Optiminds and am incredibly grateful I had these sessions”

    Elizabeth, 73

  • “Lauren's expertise and genuine care have been life-changing for me, helping me overcome years of struggles with sleep, organisation, and ADHD symptoms.”

    Danny, 35

  • “Neurofeedback significantly improved my concentration, mood, energy, sleep, and cognitive performance, making me feel and act much younger, thanks to Lauren's expertise and dedication to improving lives.”

    Rob, 72

  • "Brain Training has really helped me to concentrate at school and calm down. I have got better at Maths!"

    William, 7

  • "I like brain training because it makes me happy. Before I used to push people when I was angry but now when somebody makes me angry, I can just count to ten and calm down. Now I am always good in class."

    Sarah, 8

READ MORE TESTIMONIALS
An Optiminds Neurofeedback client
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IMPORTANT TO NOTE

At Optiminds, we do not diagnose or treat any medical or psychological conditions. Our services, including neurofeedback, are designed to support individuals by addressing specific symptoms related to attention, focus, mood, stress, sleep, and overall cognitive function. While neurofeedback has been shown to benefit many individuals with various challenges, our work focuses on improving wellness and self-regulation rather than providing medical or psychological treatment. 

We encourage all clients to consult with a licensed healthcare provider for any diagnosis or treatment of medical or psychological conditions. Neurofeedback is intended to complement—not replace—any existing care plans or therapies under the guidance of your healthcare team.  

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optiminds client

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